1 ON 1Â TRAUMA-INFORMEDÂ COACHING FOR DEEP, LASTING HEALINGÂ Â
If you’ve tried traditional therapy and still feel stuck, this is your next step
I work with individuals who are ready to break free from survival mode, rewire old belief systems, and take back control over their emotional and mental well-being.
My approach is grounded in lived experience, trauma-informed coaching, and somatic healing. It is built for people who are serious about real transformation.
Start Your 1 on 1 Healing Journey
HOW ITÂ WORKS
Every client receives
One 50 minute private session each week
Monday to Friday accountability check-ins through text
Additional support through phone or message when needed
A fully customized healing routine that aligns with your personal goals
A step by step path through a proven three phase healing model
This is a high accountability, high support experience focused on creating real breakthroughs that last.
Join The Self Healing JourneyTHEÂ THREE PHASESÂ OF HEALING
PHASE 1
STABILIZATION
You will build a daily routine that supports emotional regulation, reduces anxiety, and creates internal safety. This includes self care, nervous system regulation, building self awareness, and letting go of toxic influences that are keeping you stuck.
PHASE 2
ENVIRONMENTAL ALIGNMENT
Together we will examine and shift environments, relationships, or patterns that no longer support your growth. This often includes setting healthy boundaries, leaving toxic situations, and learning how to protect your emotional energy.
PHASE 3
LONG TERM HEALING PLAN
We will design a personalized strategy using all the tools and techniques you've learned. This plan will help you continue your healing journey with strength, clarity, and confidence.
WHAT CLIENTS HAVE TO SAY...
"Using the resilience techniques from this guide, I've dramatically improved my mental health and daily stability. The trauma recovery strategies are truly life-changing, leading to a noticeable increase in my confidence and ability to handle difficult emotions."
- Bob Lucas
"This guide has revolutionized my approach to healing. The daily routines and resilience tools helped me process my past trauma in a way therapy alone couldn't do. I'm now building a more stable and fulfilling life than I ever thought possible."
- Tom B
OVERCOME YOUR CIRCUMSTANCES. THIS ISÂ REAL TRANSFORMATIONÂ
This coaching is for people who are ready to show up fully, stay consistent, and take ownership of their healing. If you are not ready to follow through or tend to avoid the process, this may not be a good fit. I bring 100 percent to my clients and I expect you to bring your full presence too. This relationship works when we both commit.
